|Wednesday 25th January 2023
Can You Take CBD Oil After Your Soccer Game?
Cannabidiol, commonly known as CBD, is a natural compound in the cannabis plant. The World Anti-Doping Agency removed CBD from its list of banned substances in 2018, and since then, many athletes have become interested in using it to manage pain and soreness after their games or competitions. However, it’s essential to understand what CBD oil in UK is and how it affects the body before taking it after a soccer game.
What Is CBD?
CBD is a compound of the cannabis plant that does not cause psychoactive effects like THC (tetrahydrocannabinol). This means you don’t need to worry about feeling ‘high’ after taking it. Instead, many people use cannabidiol for its potential therapeutic benefits, such as pain relief, reducing inflammation, and improving sleep quality.
How Does CBD Affect Athletes?
Athletes often take CBD oil because it can help them recover faster from strenuous exercise and reduce muscle soreness. Some research suggests that this may be true; one study found that athletes who took 600mg of cannabidiol before exercising experienced less discomfort during their workout than those who took a placebo. However, more research needs to be done on the effects of taking CBD oil after exercising before any conclusions can be made.
Is It Safe For Soccer Players To Take CBD Oil After A Game?
Currently, there are no studies specifically looking at whether or not it is safe for soccer players to take CBD oil after a game. Therefore, we cannot say with certainty whether or not it is safe for soccer players to take. It’s always best to speak with your doctor before taking any supplement or medication, especially if you are playing competitively or professionally.
5 Ways You Can Consume CBD Oil After Your Soccer Game
There's no better option than CBD oil for soccer players looking for a natural way to reduce inflammation and muscle soreness after a game. This natural compound has been used for centuries to help with everything from arthritis to eczema, and now it’s gaining popularity among athletes who want to reduce post-game pain and stiffness. Here are five ways you can integrate cannabidiol oil into your post-soccer routine.
1. Add it To Your Pre-Game Smoothie
If you plan, add some CBD oil to your pre-game smoothie the morning of your soccer match. This will give your body time to absorb the compound before the game begins, helping to reduce inflammation and pain during the game itself. Ensure you measure out your dosage carefully; too much could leave you feeling drowsy or uncoordinated while playing.
2. Take It Sublingually
One of the most popular ways of consuming CBD oil is by taking it sublingually (under the tongue). This method is fast-acting, allowing the effects of the compound to kick in almost immediately after taking it. You can take a few drops of cannabidiol oil directly under your tongue after a soccer game or mix it into any beverage of your choice—make sure it’s not too hot!
3. Incorporate It Into Your Post-Match Snack
Incorporating CBD oil into your post-match snack is an increasingly popular way to gain the benefits of this potent plant extract with minimal effort. Many athletes add it to protein shakes or smoothies as a subtle and convenient way to nourish their bodies and minds after intense physical activity.
Depending on the brand and type, cannabidiol oil can be flavored in ways that complement these types of drinks, but if you're worried about it affecting the taste, don't – most good quality oils have a soft flavor that barely affects the overall drink taste. Include a few drops in your chosen post-match beverage and reap the rewards of quicker recovery and decreased pain after strenuous physical activity.
4. Rub It On Sore Muscles
If you experience soreness in specific areas of your body after playing soccer, applying topical CBD cream directly to those areas can provide relief quickly and easily without taking any pills or supplements orally. Plus, topical products also target specific parts of your body with focused relief rather than relying on general relief across all muscles at once.
5. Make A DIY Muscle Rub With Essential Oils
CBD isn’t just for oral consumption; adding essential oils like peppermint or lavender into a DIY muscle rub can create an even more potent anti-inflammatory effect that helps reduce swelling and discomfort from long days on the pitch! All you have to do is combine some coconut oil with several drops of peppermint and lavender essential oils before adding in a few droppers full of cannabidiol tincture—then massage this mixture onto any sore areas for instant relief!
What Should Be The Correct Dosage?
The use of oil after a soccer game can be beneficial in aiding muscles to recover. However, finding the correct dosage of CBD that suits your needs depends on various factors. Dosage can vary between people depending on weight, absorption rate, desired relief from muscle pain, and even gender.
It is essential to start with small doses and adjust accordingly after considering these factors for an optimal dose for you. Expert advice should be consulted before starting CBD treatment, if possible, since how much oil you take depends significantly on your overall health and history.
Consuming cannabidiol oil after playing soccer is one of the best ways to reduce inflammation and naturally ease muscle pain—without relying on over-the-counter medications or prescription drugs. And with so many different options available for incorporating this powerful compound into your daily routine, finding what works best for you shouldn't be too tricky! From rubbing topical creams onto sore spots after games to mixing tinctures into post-match snacks, using cannabis compounds like cannabidiol may offer athletes fantastic health benefits without any unwanted side effects!
While some research suggests that taking cannabidiol oil may reduce muscle soreness and improve recovery time after exercising, there are currently no studies looking at whether or not it is safe for soccer players to take after a game. Ultimately, only you can decide if CBD oil suits you and your body! Before taking any supplement or medication while playing competitively or professionally, consult your doctor first.